In some cases it is a sign of a health issue, even though snoring is usually a natural noise. Snoring can be caused by a number of different things. Read the article below and find out about some common causes and some methods for treating your snoring.
Taking sleeping pills can lead to snoring if you avoid taking them, therefore, you can reduce the likelihood that you will snore, although it seems ironic. Sleeping pills work because they relax your muscles. This includes the muscles that help keep your airways and sinuses open, leading to a restricted breathing passage. This often results in snoring.
It can be helpful to make "fish faces" to eliminate snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Suck your cheeks in and pucker up your mouth. Pucker up like a fish! This should be done a few times daily. Otherwise, an anti-snoring piece may be great as well. You can find out more about one from the clip below.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Prescription medications can cause you to snore as a side effect. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. This will contribute to your snoring at night. This article, http://SleepGuide.wordpress.com/2014/11/15/the-best-ways-to-stop-snoring-today/ will give you more tips on how to improve your snoring if talking to your doctor does not work.
In order to reduce your snoring, make sure you get sufficient physical exertion. Exercising helps to keep your breathing stable, preventing snoring. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. High stress levels can alter breathing and increase the chances of snoring.
Sleep on a firmer pillow if you want to quell your snoring. Soft pillows relax your throat muscles, which narrows your airway. When this occurs, it becomes harder for air to get through which causes you to snore. It may be helpful to rest your head on a firmer pillow.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. The medicines counteract the swelling, and other factors that narrow your air passages.
Drinking alcohol will make snoring worse, so quit now. You should also refrain from using sleeping antihistamines, tranquilizers and pills before going to sleep. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
To reduce snoring, try losing some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. The pressure can cause the airway to close off. Even just losing a little weight can reduce your snoring greatly.
You can reduce your snoring with a tennis ball. Pin a tennis ball against the back side of your pyjamas, before going to sleep. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Sleeping to the side is an effective way to reduce the snoring.
Allergies are a common cause of snoring that can be effectively treated. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. Inevitably, this causes you to snore. If over-the-counter medicines fail you, talk to a medical professional.
A variety of exercises exist that can reduce or eliminate snoring. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. Weak muscles can be strengthened by vocal and tongue exercises, thereby improving the capacity of upper portions of your respiratory system to develop.
If you are your partner has problems due to snoring, this home remedy may provide some relief. You can avoid sleeping on your back and closing airways by adhering a tennis ball to your back, thus forcing you to turn to your side while sleeping.
Sleeping on the left side of your body is an easy method to reduce snoring. That it also deprives your partner of sleep, though bear in mind that snoring is not just a problem for you. But, it hasn't been medically proven that this works. Although, there is evidence that sleeping like this opens airways and helps reduce snoring. Check out this article, http://SleepWellToday.weebly.com/blog/great-home-remedies-for-treating-your-snoring for more useful snoring tips that you can use.
Not only can snoring be bothersome to you, but it can also be bothersome to those who sleep in your presence. Nasal strips are an easy and affordable way to treat the snorer's condition. You may think they look silly, but they might reduce your snoring, which will lessen the annoyance of your snoring of those around you because, so these benefits far outweigh anything negative.
Try to not eat a lot of food or drink a lot of alcohol three hours prior to going to sleep. Eating lots of food or drinking lots of alcohol can relax throat muscles. Relaxed throat muscles can make you start snoring, even if you have never been a snorer before!
Heat and dry conditions contribute to increased snoring problems. If your nose is too dry, it will get clogged and worsen your snoring. The two best ways to keep your nasal passages moist is to run a humidifier in your bedroom or open a window.
If you take antihistamines for allergies but also snore, do not take these medications before going to bed. Antihistamines cause drowsiness, and can result in airways that are too relaxed, therefore, causing a greater chance of snoring. If you must take one, take it well before bedtime.
Take note of what time your meals alter and are these accordingly to reduce your snoring. Have a small meal for dinner and eat it early. Foods that can defined as rich, along with foodstuffs that are predominately dairy should be left out of the dinner meal, as they can increase mucus in the throat. Before you go to sleep to help ease any strain or tension contained in your throat, you should also try drinking tea with honey.
Snoring is more than an annoying noise; it can be a symptom of a dangerous health condition. Things that may help one person may be completely ineffective for others, because the potential causes of snoring are so numerous. It's still worth it to try all the treatments listed, here until you find the one that works for you!